Per serving: 305 calories, 7.6 g fat (2.8 g saturated), 22.5 g carbs, 2.3 g sugar, 738.1 mg sodium, 3.2 g fiber, 36.8 g protein. Soup won’t lead to spikes in blood sugar like it’s fruit-filled counterpart juice making it a solid choice for curbing cravings. All Rights Reserved. Fava beans add low-cal creaminess to this comforting soup without the need for milk, cream or other high-fat ingredients. The soup is a mixture of broccoli, garlic, onions, arugula, and lemon. This bold vegetarian option gets serious heat from red curry paste, and is packed with sweet potato, veggies, and quinoa, a nutritionally-dense grain that acts as a great source of plant-based protein. This chicken version is Whole30-friendly without sacrificing flavor. Canned soups are good for home-cooked diet meals. And with 14 grams of protein, one bowl of this flavorful soup makes a hearty and healthy meal. For the full recipe, go to easycheesyvegetarian.com. Cabbage, celery, onions, and bell peppers are combined and seasoned with garlic, oregano, and red pepper to create a soup that is surprisingly filling and tastes amazing.  You may think of soup as the ultimate comfort food, but it turns out soup is useful for more than offering a warm respite in the cold winter months. Sneak them into a delicious, creamy chowder. To get the full recipe, go to therealfoodrds.com. Bonus: Flush Away The Fat Soup is delicious! Peppercorn and jalapeño garnish add a spicy kick. https://www.prevention.com/.../healthy-soup-recipes-for-weight-loss A soup regimen has many benefits in addition to weight loss like helping your system rid itself of toxins from overly processed foods, like refined flour and sugar, sweeteners, and dairy and meats filled with hormones. 0 Nic Vape Weight Lose Bookmark this for your next sick day—its soothing flavors from ginger, lemongrass, cilantro, and lime are just what the doctor ordered. Take a break from to your usual salad and bring this deliciously healthy dish to work. Whatever name you choose, this light, detoxifying soup with miso flavoring is packed with nutrition & very tasty! For the full recipe, go to mexicoinmykitchen.com. This soup has kale, carrots, mushrooms, potatoes, and sausage, all for less than 250 calories per serving. Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein. Loaded with detoxifying ingredients like cabbage, broccoli, avocado, garlic, and turmeric, along with ground cumin and crushed red pepper this Southwest Chicken Detox Soup recipe is as tasty as it is good for you! A healthy soup from Fit Living Eats that combines sweet butternut squash and delicious roasted carrots to create a clean eating recipe that detoxifies and aids in weight loss! For the full recipe, go to paleogrubs.com. Add the garlic and cook until fragrant. And with only 87 calories, it makes a perfect between-meal snack. Per 1 1/3-cup serving: 239 calories, 5 g fat (1 g saturated), 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein. The spinach, along with the protein from the eggs, makes this dish a great appetizer. This vegan soup can be whipped together in the blender before being served warm or chilled. Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein. This chicken enchilada soup has 22 grams of protein and less than 200 calories. Per 1-cup serving: 260 calories, 1 g fat (0 g saturated), 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein. Thanks for sticking around. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! Try one of these low-carb, vegan or vegetarian recipes. Per serving: 312 calories, 6 g fat (4 g saturated), 63 g carbs, 11 g sugar, 2,455 mg sodium, 8 g fiber, 8 g protein. Emilia Benton is a Houston-based freelance writer and editor. The leafy greens, broccoli, celery, and carrots are both nourishing and filling. This vegan, gluten free detox soup recipe from Contentedness Cooking is easy to prepare-using only 2 ingredients-broccoli and coconut milk. (A Cabbage Soup Diet tutorial is included.) Sure, it’s still a (mostly) liquid diet, but detox soup is packed with nutritious vegetables and fiber that eliminate preservatives, curb cravings, and give your digestive system a well-deserved vacay. High in vitamin C, calcium, and iron, watercress makes an ideal ingredient for detox soup. This Watercress Detox Soup will help you gently detoxify your body while keeping you nourished and warm. And filling that bowl with low-calorie soups for weight loss can reduce your BMI and aid your weight loss efforts. Just want to say hi? Yep, a creamy version. Ingredients like asparagus, onion, kale, celery, and garlic will make you feel energized, restored, and rejuvenated! "Stick to a one-ounce portion of 70-percent cacao or higher. In fact, there are four specific detox soup recipes that even doctors swear by to shrink your waistline. For the full recipe, go to thatgirlcookshealthy.com. Creamy potato soups don’t tend to have a reputation for being healthy, but this vegan version is just that. “This is a great way to get more veggies into your diet,” says Amer. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled for hours, Gradney says. See, unlike juice cleanses, a detox soup cleanse doesn’t deprive you of real food. Per serving: 41 calories, 7 g carbs, 4 g sugar, 265 mg sodium, 2 g fiber, 3 g protein. If you want straight talk about food, power, and weight loss, drop your email below. Serves: 6. It also has almost eight grams of protein, which make it a satisfying snack. You may be able to find the same content in another format, or you may be able to find more information, at their web site. If you are looking for more healthy recipes and meal ideas, please stick around – there are tons of clean eating and low carb recipes here you’ll love. Healthy soup recipes are pretty much your one-pot secret weapons when it comes to weight loss—especially if you’ve just about had it with the whole salad scene. Detox soups also aid in digestion by providing fiber that regulates your system. This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer. I did lose weight when I made this (it was for a vacation), and it tasted great!! Why trust us? French onion soup, while delicious, is one of those items that can be packed with calories and sodium when ordered in a restaurant. “Lentils are full of protein and fiber, which makes this a really filling choice,” says Chelsey Amer, R.D.N., who runs C It Nutritionally. To get the full recipe, go to sarahaasrdn.com. This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. You’ll get a kick of flavors like ginger, curry, and cinnamon in every bite. Second, low-calorie bases such as water, veggie broth, and chicken stock make soups one of the least calorically dense meals you can eat, explains Kristen F. Gradney, RDN, director of nutrition and metabolic services at Our Lady of the Lake Regional Medical Center and spokesperson for the Academy of Nutrition and Dietetics. Per serving: 353 calories, 10.7 g fat, 33.2 g carbs, 15.3 g sugar, 1,791 mg sodium, 26.2 g protein. Per serving: 213 calories, 15 g fat ( 2 g saturated), 19 g carbs, 12 g sugar, 904 mg sodium, 5 g fiber, 3 g protein. For the full recipe, go to connoisseurusveg.com. Cinnamon and Pumpkin Soup to Lose Weight. And when that soup is thick, rich, and high in protein and fat, it’ll really stick to your bones on a chilly night. Filed Under: Clean Eating, Clean Eating Dinner, Weight Loss Tagged With: detox, detox soup, healthy recipes, healthy soup, immunity building, soup, Weight Loss. Avocado and artichoke add creamy and flavorful elements to this pea soup, which can be made vegan if you eliminate the optional cream or creme fraiche. Prep time: 20 minutes. Bonus: The recipe is Whole30-approved. Per 1-cup serving: 111 calories, 9 g fat (1 g saturated), 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein. Is anything more comforting than chicken noodle soup? Filling Soups To Lose Weight in individuals who are overweight or obese can reduce health risks,  increase fitness,  and may delay the onset of diabetes . To get the full recipe, go to thehealthycookingblog.com. This comforting soup serves up just 300 calories in a large bowl and works well for leftovers. This protein-packed vegan/vegetarian soup has tons of flavor. Women's Health may earn commission from the links on this page, but we only feature products we believe in. This Slimming Detox Soup from The View From Great Island is a low carb, low fat healthy recipe that’s full of fiber. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Per serving: 514 calories, 9 g fat (4 g saturated), 28 g carbs, 7 g sugar, 1,569 mg sodium, 5 g fiber, 78 g protein. “A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up,” Amer says. Per serving: 258 calories, 12.6 g fat (9 g saturated), 28.1 g carbs, 11.7 g sugar, 297 mg sodium, 9.6 g fiber, 10.7 g protein. This soup puts a healthy spin on a comfort food classic, which is paleo and Whole30-friendly, as well as dairy-free. This Whole 30-approved soup can be made with chicken, turkey or beef and zucchini or traditional noodles depending on how low-calorie you’d like to go. To get the full recipe, go to skinnytaste.com. Per 1 3/4-cup serving: 137.5 calories, 3 g fat (0 g saturated), 25 g carbs, 9 g sugar, 459 mg sodium, 7 g fiber, 6 g protein. This soup can be prepared with or without chicken. I hope you found a new detox soup recipe to add to your favorites list. If you’re looking for a way to lose weight, improve your health and digestion, and reset your body, a detox soup cleanse may be right for you. When you crave a Creole classic, go for this healthier version. Cook time: 10 minutes. You may be able to find more information about this and similar content at piano.io, The 17 Best Protein Powders For Weight Loss, 14 Ways To Lose Thigh Fat And Tone Your Legs, ‘I Quit Alcohol For 6 Months And Lost 15 Pounds', 25 Bedtime Snacks That Are Actually Healthy, The 10 Best Calorie-Burning Exercises, Ranked. Per 1-cup serving: 212 calories, 2 g fat (0 g saturated), 34 g carbs, 3 g sugar, 576 mg sodium, 14 g fiber, 13 g protein. For the full recipe, go to damndelicious.net. It may be easier to watch what you're eating than you thought. Losing weight can be a challenge because you may feel hungry or deprived when you need to reduce your food intake. No need to commit to the super-restrictive cabbage soup diet to reap the benefits of its titular dish. Hey! This tasty soup may be almost too pretty to eat (key word: almost). For the full recipe, go to fitslowcookerqueen.com. For the full recipe, go to therealfoodrds.com. Per serving: 194.7 calories, 5 g fat (0.9 g saturated), 30.4 g carbs, 4.8 g sugar, 229.8 mg sodium, 4.1 g fiber, 9.2 g protein. Also, pumpkin possesses properties that are vital to any diet. Per serving: 341 calories, 29 g fat (14 g saturated), 19 g carbs, 7 g sugar, 763 mg sodium, 6 g fiber, 7 g protein. It’s filling, thanks to its water and fiber content, while being low in calories. Copyright © 2020 Word To Your Mother. Are Soup for Weight Loss a Good Way to Lose Weight? Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. It’s low-cal and vegetarian, too. There’s a reason soups are taken before the meal, rather than just by itself because you consume fewer calories if you eat soup before your meal. The best way to get more veggies? Per one-cup serving: 265calories, 14 g fat (1.8 g saturated), 28 g carbs, 6 g sugar, 225 mg sodium, 13 g fiber, 10 g protein. 5 Easy Soup Recipes for Blustery Fall Days, 30 Keto Soup Recipes That Are Decadent AF, Recipes For Soup: 10 Ingredients, 5 Recipes. It’s not your usual chicken soup—it packs a punch from jalapeños, cilantro, and lime. Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says. For the full recipe, go to cleanfoodiecravings.com. If you are serious about weight loss and wondering what all nutritious and healthy foods you should be eating to lose weight fast, then consider including soups in your meal. The best part? With protein-packed black beans and tons of fiber from veggies, Amer says this soup is a win-win. Per serving: 265 calories, 3.8 g fat (1 g saturated), 16.9 g carbs, 0.8 g sugar, 1,015 mg sodium, 0.8 g fiber, 24.3 g protein. (The cilantro aids in flushing toxins while the beets support your liver.) Bonus: You can make this soup in the crockpot or on the stove! This lightened-up version uses reduced-fat cheese and unsalted butter to keep from sacrificing flavor. Heather loves helping people almost as much as she does chocolate. You don’t have to skip Taco Tuesday to achieve your weight-loss goals—try this low-carb taco soup instead. Get the full recipe on The Lean Body Coach. Per serving: 362 calories, 25 g fat (17.6 g saturated), 36.2 g carbs, 8 g sugar, 251.2 mg sodium, 5.3 g fiber, 6.5 g protein. First of all, soup that’s loaded with hearty veggies will give you the high-fiber punch needed to boost satiety and curb cravings. This soup has a hearty serving of protein and is only 136 calories per serving. With loads of nutrients and alkalizing greens, this green soup from Detoxdiy is both filling and healthy. It’s also low-carb, with only 10 grams per serving. Per serving: 424 calories, 12.9 g fat (1.6 g saturated), 64.5 g carbs, 15.6 g sugar, 1,101.9 mg sodium, 17.4 g fiber, 18.6 g protein. Per serving: 141 calories, 8.7 g fat (1.9 g saturated), 14.2 g carbs, 6.3 g sugar, 770.9 mg sodium, 3.9 g fiber, 3.4 g protein. While there are plenty of weight-loss soups available by the can, mixing up your own healthy soups ensures you’re getting as much of the good stuff (think: veggies, lean meats, and nutritionally dense grains) as possible while cutting down on sodium, chemicals, and any less-than-healthy ingredients. Per 1-cup serving: 312 calories, 6 g fat (2 g saturated), 38 g carbs, 6 g sugar, 6 g fiber, 6 g protein. Per 1-cup serving: 215 calories, 5.2 g fat (1.2 g saturated), 27.5 g carbs, 7,7 g sugar, 881 mg sodium, 7.5 g fiber, 16.9 g protein. Per serving: 312.8 calories, 11 g fat (3.1 g saturated), 31.6 g carbs, 3.3 g sugar, 875 mg sodium, 3.3 g fiber, 17.8 g protein. 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