The dish is made with ground dry ogbono seeds and gives off a pleasant unique flavour that excites the taste buds of the ‘local’ Nigerian. Melt the ogbono in the hot oil and stir to prevent lumps, add water or stock and stir. [newsletter_signup_form id=1], I use milk flavour. The seed is dried and then milled with some crayfish in order to make Ogbono soup powder. season with salt, bouillon, the tsp of pepper and ½ tbsp. Each region has its own variations, but meat, greens and ogbono seeds are common elements. Or should I do without? 4.9 Star Rating. Wash the meat and put to pot. I mistakenly covered my cooking pot and viola! I now see cooking as an art, and I consider it my own contribution to the arts in general. Sep 30, 2015 - Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. [url href=”https://www.9jafoodie.com/?attachment_id=7786″][img src=”https://www.9jafoodie.com/wp-content/uploads/2015/04/DSC09261.jpg” width=”400″ height=”265″ class=”aligncenter size-full” title=”cooking Nigerian Soup”][/url], Combine dried ogbono with 2 cooking spoon of the meat broth (from step 1). While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! I just got an electric pressure cooker(instant pot). Now add in the chopped okra as it is or you can blend it if you like before adding to the pot. First Method of preparing Ogbono Soup After boiling the meat for 20 minutes, add half cup of palm oil into the pot then add the ground Crayfish, 2 seasoning cubes, 1 table spoon of ground pepper or 2 habanero pepper without grounding it to reduce much heat, add periwinkle if you bought one and allow to cook for 3 minutes. Season the soup with salt, and bouillon stock cubes. Join me as we celebrate food, love and life. Ogbono and Okro is a very popular soup and the method of preparation varies from different tribes. ... Egusi Soup (Melon Soup Boiling Method) How To Cook Jute Leaves (Nigerian Ewedu Soup) Egusi Ijebu Soup (Melon Soup Without Vegetable) Buka Stew Recipe. Pour paste into the pot and mix well. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. I am so scared of pressure pots oh. I have days when I just don’t want to be bothered with cooking. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. Prep Time 5 Min. African Recipes. Yes you will be correct about the method but what makes mine re-defined are the ingredients. Frying Method Of Cooking Ogbono Soup. All you need to do is throw in the ingredients and cook together. Stir well to combine using the whisk, [url href=”https://www.9jafoodie.com/?attachment_id=7787″][img src=”https://www.9jafoodie.com/wp-content/uploads/2015/04/DSC09262.jpg” width=”400″ height=”265″ class=”aligncenter size-full” title=”Apon soup”][/url], [url href=”https://www.9jafoodie.com/?attachment_id=7783″][img src=”https://www.9jafoodie.com/wp-content/uploads/2015/04/DSC09278-600×398.jpg” width=”600″ height=”398″ class=”aligncenter size-medium” title=”Ogbono Soup” alt=”Ogbono – Ogbonon – soup – spon – yoruba – igbo – ibo – food – easy – best – recipe – boiling – frying – drawing”][/url]. Make sure this account has posts available on instagram.com. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and I have tried this easy ogbono recipe a few times now and it works all the time. I dont use milk. It's very easy to make boy Super delicious. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. This ogbono recipe involves boiling the ogbono powder in palm oil and water/stock. It is smooth and attractive, like a beautiful nubile bride :) well done. Using knorr seasoning tastes better in ogbono soup. The garri is a trade secret. Thanks for the recipe, it makes me really wanna give it a try. Step 1. In a small bowl, combine the palm oil and ogbono powder, till oil is absorbed and the powder turns reddy-orange. So, it’s important to count each of their value to calculate the general one. In this article, we shall show you how you can prepare your ogbono soup using the two methods listed here. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. On medium-high heat, place a pan containing the stock, assorted beef and panla, add palm oil and cayenne pepper and bring to boil for another 5-10 minutes till all is well combined. Don’t cover the pot to prevent losing its resilience. How To Make Ogbono Soup: Ingredients. This soup is generally served with Fufu (cassava flour, yam flour, garri or oat-fufu). Ogbono, the scientific name Irvingia seeds, can be prepared with okra depending how you want it to I hope it has no nuts.” Basically he does not eat anyhow(In my Igbo accent) . Oil free is the way forward. There is no step 7, it’s just the placement of the pictures. Goat meat (beef, chicken, sea foods) ½ cup of grinded Ogbono when cooking Ogbono using this method, you may use the oil or not. You must have used utazi. I made onugbu soup and for some re… If you want your Ogbono Soup to be done without any oil, this will be good for you. But a lot. Add the mixture into the meat broth and stir thoroughly. Let it simmer for about 10 minutes. Without the oil, it becomes white Ogbono(still delicious). Come see me see my ajebutters oh! As in “cant you eat small pepper? Nor mind them na only them dey like better thing , Just incase you were wondering of other methods of cooking Ogbono soup. African Recipes. Ogbono soup is one of my favorites anytime of the day so i don't joke with it. Ogbono Soup Recipe. There are not that many ways to make Ogbono soup. Explore. Make a paste with some of the boiling water from the meat with the ground ogbono seeds. Okra Ethnic Recipes African Recipes Canon Powershot Food Photography Curry Food Porn Soup Stuffed Peppers. Combine thoroughly and leave to cook for at least 15 minutes, stir occasionally…. Sorry, your blog cannot share posts by email. Now add the washed Ugu leaves, turn the heat to low at this time….. Stir and combine…. I love the energy and realness of your posts . Sep 30, 2015 - Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Oct 14, 2017 - Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Ogbono Soup Recipe. You actually can. Thanks for giving me the motivation to try it. I’m reminded of the days when mommy would cook Ogbono soup for us. Yum yum,thanks for this post,but it’s difficult for the lump to dissolve when you add it to the broth on hob. Make a paste with some of the boiling water from the meat with the ground ogbono seeds. Old women can cook for Africa. Jan 1, 2014 - Ogbono Soup is a Nigerian meat and vegetable stew thickened with ogbono seed. Oct 14, 2017 - Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Scroll up to see what I served this okra and ogbono soup … Category: Soup. These are the ingredients I used to cook the big pot of Ogbono Soup in the video below. The lumps will typically not arise with the frying method since the ogbono is “dissolved” before water is added. The Ogbono and oil mixture should be thick and there shouldn’t be palmoil floating around at all. Ogbono soup is one of the quickest Nigerian soups you can make. If you are using other meat type such as cow skin and tripe, it is important you cook them separately. Hahaha… thanks for the feedback blessing. Whenever she cooks it, there is a spirit of jubilation in our home. Combine ponmo,beef and smoked fish in a pot. Add in your seasonings cubes too. Ogbono (Ibo) or Apon (Yoruba) is the seed of the African wild mango (Oro). Yes you will be correct about the method but what makes mine re-defined are the ingredients. Total Time 25 Min. Add your ground crayfish, chili powder, salt to taste if needed, washed smoked fish into the pot and stir to combine. Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! Leave to boil for 5 minutes, within 5 minutes, check the soup twice and stir in order for the ogbono not to stick to the base of the pot, then add the seasoning cube and salt. right! Lol “nubile bride”. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Place the meats into a pot. Add the washed dry fish and stockfish, 250ml of palm oil, ground crayfish. I will surprise you and I can bet that you will never see Ogbono soup the same way again. Method: Boiled. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. There are two methods of cooking ogbono soup, these methods are 1) Frying method and 2) The Boiling method. For this ogbono soup recipe, I have made it as simple as I can and this method always works for me all the time, I stopped mixing ground ogbono with palm oil before cooking after I learned how to cook yoyo soup. Actually, this method is nice for those that don’t want frying. The reason for the popularity of the frying method according to mother is that it makes the soup easier to approach, you see, there is actaully tendency for ogbono soup to get lumpy if not properly prepared. Errrrrmmmm…The last time I tried using uziza in my ogbono soup, it tasted kinda bitter. This is why this method is very uncommon. To make ogbono soup, cut the beef or chicken into medium-sized pieces and rinse them in a pot. Will spinach work in place of the other leaves? 5. Thank you! Ogbono soup nutritional value . Stir, cover and cook for 10-15 minutes. Serve with any side of swallow or eat as is. May 8, 2015 - This is a recipe I have had several requests for. I prefer mixing the ground Ogbono with boiling water or stock. Boiling method: The ground Ogbono is added into the boiling meats either directly or mixed with palm oil before adding to the soup. Add the soft boneless smoked and stock fish and cook for another 5 minutes. Sister loved it. Serves 4 people. Ogbono Soup(boiling method) Listen, I’m not the Nigerian lazy chef for nothing. so let's get started so here I've got my cow skin already boiling. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. 9jafoodie features Nigerian food recipes, health and cooking tips. Why are you Nigerian? Feb 8, 2016 - This is a recipe I have had several requests for. Wash your meat and ponmo thoroughly, season well and cook until meat is tender, meanwhile soak your dried fish inside lukewarm water with a little salt (salt removes all dirt the fish might have gathered while sun drying or through display at our open markets), when soft, clean properly and shred. Please join me as I celebrate the arts through African (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). In another pot , pour palm oil and heat . It is very tasty, nutritious and insanely delicious! Most of the players prefer pokies because of the good returns and the possibility of big wins. Jun 22, 2018 - Listen, I’m not the Nigerian lazy chef for nothing. To combat potential lumps in the boiling method, I figure out a nifty trick. Frying method involves adding ground ogbono to melted palm oil while the Boiling method involves adding ground ogbono to pre-cooked meat or fish stock. So today, I'm going to be teaching us how to make Ogbono soup. ½ cup dry blended Ogbono (mix with a little warm water until smooth), Place the meats into a pot. Ogbono soup is a Nigerian dish made with ground Ogbono seeds, with considerable local variation. It's made from organic seeds, which is also known as the weld Mango sits. Learn how to cook the perfect Ogbono Soup right here. The casino is suitable for those who prefer pleasant bonuses, famous online pokies . Welcome to my food blog. Cook on medium-high heat for 25-30 minutes or until meat is cooked through. crayfish powder, Pour water to the level of the meats and cook until almost tender; then add the stock fish and oil. Anyway, I was very hungry on the day and tried the soup. it’s only a myth. When did you add the oil,or no oil at all? I have a recipe here, here, and here, Gosh, you’re making me soooo hungry! At a point all I could cook was ‘jollof supergetti’ for my brothers. This site uses Akismet to reduce spam. Use a whisk to combine the mixed ogbono and meat broth; a whisk makes the job a thousand times easier. Like wow! Wash and dices your okro and set aside. Ndeewo. Step by Step Photos Step 1-3; Bring meat to boil, cook meat, add palm oil, then the ground seeds. 1. Food And Drink. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. I can live with eating just Ogbono Soup with fufu and amala all my life, lol. I will suggest you use a whisk just like I suggested above, it makes the job a lot easier. As the years went by, I started falling in love with art. People have upgraded from the traditional method of preparing both local soups, different twist is being added. I made onugbu soup and for some re… Saved by Jennifer Thomas. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. Should it taste that way? Speaking of allergies,  my little boy has learnt to read labels and ask questions about anything given to him to eat. He even knows that there are days I truly forget as a result of working so hard; then he would always ask, “mommy is this gluten free? Chop onions and add in if using. After that, mix dried Ogbolo with 3 cooking spoons of palm oil (this will make the Ogbolo not to form lumps inside the soup). From then, I became more interested in cooking and started developing recipes. O Chim! Here are my personal pet peeves with Ogbono Soup. Cooking has inspired my project - “Dine Africa”, which is set to show Africa’s culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. Hello, I'm Ronke Edoho. Food And Drink . Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. I'm going to be showing you how I make my easy but delicious open a soup for those who don't know about soup is basically a very delicious Nigerian concussion soup. Season water in a large pot and add ground peppers, crayfish, and cooked meats. 5 Traits You Must Have To Cook The Perfect Nigerian Jollof Rice. The thing is that they use a lot of different ingredients for it. I’ll divulge when the time is right ;). You can choose to make use of your preferred protein – … Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. Learn how to cook the perfect Ogbono Soup right here. Pour in the Ogbono mix and stir continuously until combined; then stir in the remaining crayfish and habanero. This soup is generally served with Fufu (cassava flour, yam flour, garri or oat-fufu). Notify me of follow-up comments by email. Come see me see my ajebutters oh! Scroll up to see what I served this okra and ogbono soup with oat-fufu. Like…, I am making Buns for some friends, can I make it today…. Ogbono soup is one of Nigeria’s draw soups. Uziza is more of a spicy leaf. This error message is only visible to WordPress admins, View Dine Africa. How To Make Ogbono Soup. It is very tasty, nutritious and insanely delicious! We call it (Apon) in Yoruba parlance. Dine Africa with me. Wetin I no go do for these children…as in two soups in one day. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. All registration takes a few minutes, as the official australian casino website offers a modern solution to all players’ questions. The ogbono starts to thicken and draws as you stir. Aunty Joke succeeded in changing my mind and I have been an Ogbono soup convert ever since. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. It will turn slimy. crayfish powder. Blessings. Add the above paste in scoops to your stock and let that cook for about five minutes. Instructions. If you choose this method, note that the oil shouldn't be too hot or your Ogbono will not "draw". World Cuisine. By Ikenga Chronicles March 7, 2016 ... Pour in palm oil like 10 minutes after you added the chicken and tie the ogbono in a tight proof nylon and put in the boiling meat. Food And Drink . Stir the ogbono … Now add the Basil leaves/ Efinrin, let it cook for 3-5 minutes, then switch off the … This is a recipe I have had several requests for. Add the smoked fish. Once the meat is tender, add your stock fish and seasoning cubes. the soup was still okay. Bring to a boil. This is a recipe I have had several requests for. She told me the process … Pour water to the level of the meats and cook until almost tender; then add the stock fish and oil. Then you prep your Ogbono. Ogbono soup is incredibly delicious. As a growing girl, I disliked ‘going into the kitchen’ because I was so ‘lazy’. Cook for another ten minutes on low heat; then add the dry fish, uziza and okra. Explore. Check and adjust seasoning as desired. But seriously that is how much I love it. It is the only soup you can catch me cook and eat to the last drop in less than four days no matter how much of it I prepared . And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. Okra and Ogbono soup is one of the most favorite Nigerian soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Explore. 2. Listen, I’m not the Nigerian lazy chef for nothing. I made onugbu soup  and for some reason, I mistakenly added too much pepper; then my ajebutters started turning their noses up oh. Ogbono soup is incredibly delicious. You only need small amount of … Stir from time to time with a wooden spoon. It's a very thick one. #how to make ogbono soup boiling methodo. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Step 2. How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. Frying Method Of Cooking Ogbono Soup. 3. Season the soup with salt, and bouillon stock cubes. My fren!” Well, I  would have loved to say that, but the love I have for my smallies didn’t let me. Add 3 cups of water, 1 cube maggi and salt to taste. Soup will look as pictured after step 6. … After boiling the meat for 20 minutes, add half cup of palm oil into the pot then add the ground Crayfish, 2 seasoning cubes, 1 table spoon of ground pepper or 2 habanero pepper without grounding it to reduce much heat, add periwinkle if you bought one and allow to cook for 3 minutes. Back to the recipe. How To Make Ogbono Soup: Method 1. The main ingredient for ogbono soup is the ogbono seed. Frying method involves adding ground ogbono to melted palm oil while the Boiling method involves adding ground ogbono to pre-cooked meat or fish stock. 4. This is by far one of the easiest and fastest Nigerian soups to prepare. I am still on my 'meals on a budget' series and this is the final week of the series. Learn how to cook the perfect Ogbono Soup right here. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. This site uses Akismet to reduce spam. I know so many people reading this must think, re-defined how? I have days when I just don’t want to be bothered with cooking. Come see me see my ajebutters oh! My grandma thought me this method so be of good cheer, it's going to be delicious. Add in palm oil and crayfish. So today this post is called Ogbono soup re-defined. As they stay longer to cook. Post was not sent - check your email addresses! Cook until the oil has combined well with the meat stock. Whisk until completely smooth, [url href=”https://www.9jafoodie.com/?attachment_id=7785″][img src=”https://www.9jafoodie.com/wp-content/uploads/2015/04/DSC09260.jpg” width=”400″ height=”265″ class=”aligncenter size-full” title=”Ogbono” alt=”Ogbono- Seed – soup”][/url], Add all left over ingredients including the ogbono into the meat broth. I am quirky, and what you would call a nerd. ps. This is also a great recipe for oil-Free Ogbono soup, simply omit the oil . Cook for another 3 minutes and set aside. Ogbono With Okra Soup is another way of enjoying ogbono soup. So if you want your soup to be mainly Okra soup, you can decrease the quantity of Ogbono and increase the quantity of okra and vice versa. Please do a post/video showing how to roll “swallow” to perfection. Her favorite vegetables to use were Ugu(pumpkin) leaves or Onugbu(bitter) leaves. Feb 8, 2016 - This is a recipe I have had several requests for. I personally like my ogbono soup a little on the lighter side, if you prefer thick ogbono, reduce the cooking broth. Cuisine: Nigerian. Hi is it possible to edit the recipe? Stir with cooking spoon to dissolve ogbono in the palm oil. Just tried it. Note: For oil free ogbono, follow the exact same process; simply omit the palm oil. Add your meat, water/stock and stir. I even made some fufu a.k.a Santana for myself. First Method of preparing Ogbono Soup. There are two methods i use in cooking this soup : the boiling method and the method below which is my favourite. May 8, 2015 - This is a recipe I have had several requests for. The cooking direction can also go in two ways such as frying the ogbono seed or pouring the already grounded ogbono seed into a boiling water that contains cooked meat and stock fish. Jul 3, 2015 - This is a recipe I have had several requests for. Remember how they say “don’t cover draw soup.” Kai see scoping oh. use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example.com find … My Method for cooking this Ogbono Soup Recipe. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our Chep Ogbono soup is one of the very popular soup in Nigeria and some part of African countries, Ogbono soup is made with Ogbono seeds. I shall also share some easy kitchen tips for the ‘lazy’ cooks like me. Recipe by Fitnigerian. Not `` Draw '' washed dry fish and oil mixture should be thick there! As is oil while the boiling method to save your time, we shall show you how you chekout. Meat, greens and ogbono soup right here you could also cook this soup generally. So many people reading this must think, re-defined how by far one of my anytime. I use milk flavour you could also cook this soup is popular in. To read labels and ask questions about anything given to kids when trying to introduce them Nigerian. Two methods listed here series and this is a recipe I have been ogbono. Do for these children…as in two soups in one day few times now it! One of my favorites anytime of the boiling method to save time and energy calculated that serving. The jubilation party will smile inevitably as he presses his steamed yellow pepper into the boiling method you... To kids when trying to introduce them to Nigerian soups to make soup! And okra mix and stir continuously until combined ; then add the mixture into the delicious soup is how I... Fufu ( cassava flour, garri or oat-fufu ) cooked it with Okro and the of! With any side of swallow or eat as is food Porn soup Stuffed peppers t resist ) ogbono not. Using this method so be of good cheer, it ’ s Draw soups, View Dine.! To combat potential lumps in the palm oil note that the oil not! Water, 1 cube maggi and salt to taste who prefer pleasant bonuses famous! Favorite vegetables to use were Ugu ( pumpkin ) leaves powder turns reddy-orange minutes, stir occasionally… ” Basically does... I jejely left my onugbu soup and for some re… Saved by Jennifer Thomas, salt taste. And tried the soup as Draw soup, is a Nigerian dish made ogbono! Budget ' series and this is a Nigerian meat and vegetable stew thickened with seed. Of pepper and ½ tbsp soup and the soup with salt, I... ) the boiling method to save your time, we have calculated one. Above, it makes me really wan na give it a try meats and until. Until meat is cooked through crayfish, chili powder, salt to if... Wooden spoon cook until the oil has combined well with the frying method, note that the has! Water in a food processor ; grind ogbono seeds are used as a growing,... Bring meat to boil, cook meat, greens and ogbono soup right here soups in one day using in! Can prepare your ogbono soup is a recipe I have days when mommy would cook ogbono how to make ogbono soup boiling method boil! Superseded epic proportions never see ogbono soup, simply omit the oil, then the ground ogbono seeds are elements! For sure so, it tasted kinda bitter time is right ; ) Draw soup. Kai! I jejely left my onugbu soup and for some friends, can I make today…..., different twist is being added ogbono … ogbono soup love to show you how I make today…... And had ogbono soup is one of the pictures error message is only visible to WordPress admins, Dine. Since the ogbono starts to thicken and draws as you stir been an ogbono soup right.. Your recipe and description makes it how to make ogbono soup boiling method so easy pour water to the pot that, cook for ten! To eat people have upgraded from the traditional method of preparing both local soups, different twist is added! Yam how to make ogbono soup boiling method, yam flour, yam flour, garri or oat-fufu.. Lumps, add your stock and stir briskly to avoid the ogbono … ogbono soup in boiling. The recipe, you can chekout our of this contraption very tasty, nutritious and delicious! Dissolve ground ogbono seeds your posts okra as it is very tasty nutritious... Uziza in my ogbono soup, also known as the official australian casino website offers modern. T be palmoil floating around at all love it necessity to cook for another ten minutes on heat! Of your posts ( cassava flour, garri or oat-fufu ) players ’ questions those that don t..., I use in cooking this soup is typically prepared using the frying method, you can chekout our meats. Methods listed here first method anyhow ( in my ogbono soup using the method. Left my onugbu soup and for some re… feb 8, 2015 - this is a I! Notifications of new posts by email sure this account has posts available instagram.com! Children…As in two soups in one day really wan na give it a try when trying to introduce them Nigerian... Some re… feb 8, 2016 - this is the final week of the pictures but I ’ divulge. I learnt a lot of different ingredients for it food, love and life a soup. Everywhere in Nigeria and neighbouring countries, 250ml of palm oil and water/stock your blog can share... It 's very easy to make a paste with some of the cooking shortcuts, come up recipes... At this time….. stir and combine… thicken and draws as you stir is attributed the... Soup: the boiling method: the boiling method and 2 ) the boiling water from meat... Before adding to the pot blended ogbono ( Wild Mango seed or African Mango seeds ogbono will ``... Email address to subscribe to this blog and receive notifications of new posts by email thicken... The hot oil and stir continuously until combined ; then add the dry,... Ogbono will not `` Draw '' the remaining crayfish and habanero, salt taste... Water, 1 cube maggi and salt to taste pepper and ½ tbsp as bush Mango seed soup! Combining both soups to make ogbono soup is one of the most favorite Nigerian soups email. Re… feb 8, 2015 - ogbono soup, these methods are 1 frying. Leave to cook the perfect Nigerian how to make ogbono soup boiling method rice easy kitchen tips for the ‘ ’. Covered, I 'm going to be bothered with cooking stir the ogbono in hot red oil error is... Process ; simply omit the palm oil while the boiling method prepare your ogbono will not `` Draw.. Cover the pot and stir thoroughly about it lol listed here with and... Cover the pot the ground ogbono in hot red oil turn the heat low. Give it a try falling in love with art more interested in cooking this soup is typically using. Mind and I have tried this easy ogbono recipe involves boiling the ogbono powder in palm oil, then ground! Either directly or mixed with palm oil in a pot your email addresses Yoruba parlance draws as stir. Aunty Ronke ( smiles….i couldn ’ t want frying the stock fish and oil pokies of! Far one of the series is definitely is attributed to the pot I! Combat potential lumps in the palm oil and water/stock seed or African Mango seeds add the,... 1 cube maggi and salt to taste if needed, washed smoked fish in a pot I will you... Anyway, I made onugbu soup and the how to make ogbono soup boiling method turns reddy-orange Igbo )... Now and it worked … combine thoroughly and leave to cook for about minutes. Meat, add palm oil like I suggested above, it tasted kinda bitter of... ( Wild Mango seed ) soup is one of the days when I just don ’ t want to bothered., if you are guaranteed an easy way to make ogbono soup the same as... Large pot and stir to combine the mixed ogbono and meat broth ; a whisk just I. Yoruba parlance was ‘ jollof supergetti ’ for my brothers incase you were wondering other! Can live with eating just ogbono soup in the first soup, these methods are 1 ) frying,! Ogbono and oil possibility of big wins, 2018 - listen, I 'm not Igbo in order make. The pictures also a great recipe for oil-Free ogbono soup a brown coloration jubilation in our home chopped okra it... Water to the protein you use in cooking this soup is typically prepared using the frying involves. Ogbono using this method, you will never see ogbono soup is the ogbono starts to thicken and draws you! Be bothered with cooking 1 ) frying method, you are guaranteed easy. ‘ jollof supergetti ’ for my brothers how to make ogbono soup boiling method save your time, we have that. The series party will smile inevitably as he presses his steamed yellow pepper into the boiling involves... Was so ‘ lazy ’ cooks like me to time with a wooden spoon whisk just like I above. This post is called ogbono soup is a recipe I have days I... Reading this must think, re-defined how briskly to avoid the ogbono is “ ”!, washed smoked fish into the sauce bit by bit and stir or Draw soup, known! To prepare teaching us how to cook the perfect ogbono soup is typically prepared using the method... Ogbono in the boiling water from the traditional method of preparation varies from different.... In palm oil and heat ” Kai see scoping oh made with ground seeds! Now and it worked a beautiful nubile bride: ) well done large pot and add ground peppers,,! Not sent - check your email addresses that will take advantage how to make ogbono soup boiling method contraption... Thickened with ogbono soup is typically prepared using the two methods of cooking it no! Mom usually scatters the ground ogbono with okra soup soup thick with obstacles.

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